Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet.
The word Kung Fu in Chinese also refers to Time which means to become a Kung Fu master must be through years of Time-consuming practice. This Chinese Kung Fu class is hold in Temple of Heaven, and will provide you a special and unique experience during your visit to Beijing. It's a small group class and very family friendly! After learning Chinese Kung Fu, you will continue a 90-minute Chinese Calligraphy class.
What's included
- Tai Chi or Kung Fu Class (90 minutes)
- Chinese Calligraphy Class (90 minutes)
What's Not Included
- transfer from/to hotel
- Gratuities
Languages spoken by guide
Additional information
Not recommended for pregnant travelers
Suitable for all physical fitness levels
Children must be accompanied by an adult
Operates in all weather conditions, please dress appropriately
Please wear comfortable walking shoes