Discover breathing, swimming, and anxiety management techniques.
Learn how to check the weather and understand currents for optimal swims.
Improve your technique with the help of a professional guide
Enjoy the perfect combination of relaxation and adventure on this open-water swimming lesson in Cascais.
Meet your tour guide at Praia da Duquesa Beach for a quick safety briefing and introduction. Next, enjoy a brief warm-up then jump into the sea for an acclimatization swim nearby before beginning your adventure along the Cascais coast.
Take in panoramic views of the Bay of Cascais as you swim in the company of your guide. The guide will provide you with feedback throughout the tour and will take photos and videos which you can use to improve your technique. At the end of the tour, warm up with a hot mug of tea.
What's included
- Swim cap (our offer)
- Experienced guides
- Personal Accidents Insurance
- Photos and videos included
- If you need, we can provide a swim buoy
What's Not Included
- Tips for your guides
- Wetsuit rental (€30/person)
Languages spoken by guide
Additional information
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Not wheelchair accessible
Bring your ticket with you to the attraction.
Be aware that operators may cancel for unforeseen reasons.
You must be 18 years or older, or be accompanied by an adult, to book.