I will let travellers answer that one:
The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself.
I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds.
Direct, to the point, powerful and includes really valuable accountability follow up.
Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed.
I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it.
Sudah termasuk
- yoga mat, ice bath
- Lunch
Bahasa yang digunakan oleh pemandu
Informasi tambahan
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Infants are required to sit on an adult’s lap