Blends Ancient Wisdom with Modern Insight
– Guided by a qualified naturopath and Ayurvedic practitioner, this workshop offers both traditional Ayurvedic teachings and practical, real-life applications that are accessible and relevant — even for beginners.
Digestive Health Meets Dosha Awareness
– Unlike many general Ayurveda introductions, this session dives into the six tastes, mindful eating, and how to actually improve digestion through personalized dosha-aligned choices
Personal Exploration Over Generic Theory
– Instead of just learning about Vata, Pitta, and Kapha, participants are guided to discover their own dosha, understand their imbalances, and begin making real changes with tailored guidance.
Held in a Sacred, Small-Group Setting
– Set in the serene and intimate home studio in Phuket, the space itself invites slowness, self-connection, and grounding — a rare contrast to more clinical or crowded wellness experiences.
Bao gồm
- Practical guidance on diet, lifestyle, and mindfulness
- Languages offered in English
- Opportunity to ask questions and receive personalized advice
Không bao gồm những gì?
- Journal (participants are encouraged to bring their own)
- Recording equipment (participants may record the workshop with their own devices)
Ngôn ngữ của hướng dẫn viên
Thông tin thêm
Service animals allowed
Public transportation options are available nearby
Not wheelchair accessible
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